These 'musician-friendly' yoga sessions for you to start the day are suitable for ALL, including beginners.
Support your health and well-being by addressing the physical, mental, and emotional challenges you face as a musician. Getting on the mat is a way of turning inwards and addressing all our outward experiences in a calm manner. By bringing awareness to our breath, we support our body's natural wisdom to help increase focus. In this yoga session, find equilibrium, build strength and decrease stress.
Introduction (to the particular weeks feeling /focus/theme)
Flow sequence
Special poses to counter the overused, tired or weak parts of the body that can be challenged by our lifestyle
Breath work to bring awareness to our quality of breath to help increase our capacity in all areas, decrease anxiety and control our stress response.