Yoga for Musicians

Veronika Shoot

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*Recordings of this class will be available to ticket holders until the 30th October. The link will be found in your user account.*

These 'musician-friendly' yoga sessions, for you to start the day, are suitable for ALL, including beginners.

Support your health & well-being addressing the physical, mental, and emotional challenges we can face as musicians and in all walks of life on the mat, bringing awareness to our breath and body's natural wisdom to help increase focus. Find equilibrium, build strength & decrease stress.

Introduction (to the particular weeks feeling /focus/theme)
Flow sequence
Special poses to counter the overused, tired or weak parts of the body that can be challenged by our lifestyle
Breathwork to bring awareness to our quality of breath to help increase our capacity in all areas, decrease anxiety and control our stress response

Details

Sun 25.10.20, 0:45–1:30 Past Event


The time is displayed in your timezone: America/Adak Edit Timezone

Price: €9.00

Your Host

Veronika Shoot 45x Veronika Shoot

Veronika Shoot