The Psychotherapists Open Door

Emma Black

Emma Black headshot

*Recordings of this class will be available to ticket holders until the 30th October. The link will be found in your user account.*

Recordings of these sessions will be available to ticket holders for 3 days after the event.

What have you ever wanted to ask a psychotherapist but have never had the opportunity?

We're all experiencing a period of change and adaptation we couldn't have imagined. I have devised three classes to explore your identity specifically as musicians and as human-beings. If you're on this website you probably already realise the power of the body/mind connection. Bring your experiences and curiosity to a space which is non-judgmental and supportive.

Session 1, Wednesday, October 21

UNDERSTANDING STRESS BEFORE IT DOES DAMAGE

Can you recognise the signs?

In this class we'll be looking at the many ways stress can show up but more importantly how we can learn to see the bigger picture that frames our individual responses. Begin to know yourself and your unique needs.

Session 2, Thursday, October 22

WHY DON`T I HELP MYSELF?

You know what you should do to care for yourself but just don't do it.

Here we'll be exploring our internal relationship, our thoughts and feelings that colour our attitude to what life brings. Is there room for compassion in your mind? We'll learn why we can be our own worst enemy and ways to bring back that creative musician.

Session 3, Friday, October 23

ARE MY CAREER EXPECTATIONS REALISTIC? ESPECIALLY NOW?

So you followed the path or indeed are on it right now and it's changing beneath your feet. In this class we'll explore the impact of living through this time of uncertainty in an atmosphere of support and understanding. Oh and some theory too.

Details

This event has multiple classes. Missed a class? You can still purchase a ticket to access the recording. The series discount price remains valid.


All times are displayed in your timezone: America/Adak Edit Timezone

All sessions: €50.00 Individual sessions: €20.00

Your Host

Emma Black headshot

Emma Black